sandy71c is doing 2 things including…

lose weight


 

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sandy71c has written 3 entries about this goal

I weigh 193 pounds and want to get down to 154 pounds

I need to lose 39 pounds. Wow



My goal is to go to the gym 4 times a week plus and be active 6 times a week in general

I need to reduce bad carbs and drink loads of water. I need support and will give support to anyone who wants help. I’m a bit lazy at times but respond well when I actually at the gym doing exercise. Its just getting there thats the problem. My goal is to lose 2 stone plus but an interim goal is to lose 5 pounds in the month of june and lose 3 inches off my waist. I know this is a big goal but I need to do it.

My aim is to go gym 4 times plus a week
Drink water and eat more raw foods
food combining regularly
weight training every other day.



Lose weight

I wish to lose a minimum of 2 stone by changing my diet and exercising every day. My birthday is on the 31st of March. II wish to weigh at least 11 stone by then.



 

I want to:
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