Weekly: train with weights 3x (Happiness Manifesto Declaration #1)

See you in couple of months, folks, I’m more into doing outdoor activities for now.

I row 2x/ week instead of lifting weights 3x. That’s improvement compared to previous nothingness.

I’ve decided to use my holidays to get used to train regularly. This is the habit I want to implant for the rest of my life!

i see myself adopting this goal for a lifetime but need to remember that lifetime starts today, right now…

i just got dressed, packed my things and went there for a quick workout. details=

i want to make lifting weights an integral part of my life year around for the rest of my life. i have history of restarting and giving up – i want that experience to work for my best now.
i want to improve my body composition by 2% and to go one size down in a month.
now i said this.
it is so pleasant to have strong core, i want to do it again and keep it.
dear teammates, i want you to enjoy this goal.
:)
PS. this is the plan