meditate daily

I instilled a new habit, the trick was to link it to already present habits. So now I’m used to meditate 10 mins each morning, instead of returning to bed :)

My next step is to meditate twice a day, morning and first thing after work, instead of trowing myself onto couch, grabbing remote!

I instilled a new habit, the trick was to link it to already present habits. So now I’m used to meditate 10 mins each morning, instead of returning to bed :)

My next step is to meditate twice a day, morning and first thing after work, instead of trowing myself onto couch, grabbing remote!

Each morning after I leave bathroom, instead of returning to bed: I go to kitchen, boil some water, drink it hot, and meditate for 10 mins. Bhastrika before. 5 min rest afterwards. This is my new habit I will instill.

Next step will be to add some ginger to is (and to extend the time). And to listen Veda while resting afterwards.

This New Moon until Fool Moon I’m meditating 15 mins each morning. Period.

and i want to stick with it.

...and i hear “chatastrophy” someone said in next room

...well it was good while it lasted. good? it was great, just great!

maybe i need to get checked.

woo hoo – twice a day almost every day. this is so great.
i used new moon to restart this goal. and sms reminders from google calendar are really helpfull.
i finnaly found the tool that really helps me manage my time, and it is free!

Since intro lecture last friday 18.5, that was real eye-opener, it reminded me what i’m missing for so long! but not any more! not a single day!!! :-)

it wasn’t my intention at all! i reopened this goal just to write this entry.
i wrote my ideal day yesterday and meditation was listed, of course.
so this morning after i did my excercises for meridians, drank water, i said why not, sat down, did bhastika, started to meditate and bursted into tears. just like that!

Chance to get started and keep doing…