get into the best shape of my life

so i went to gym and pool 2 sundays that is a small victory in itself, and skipped the third (it was closed). plan to add another day, wensday.
can’t complain since i’m abt 27% BF in spite of all. several more and that’s it!

Jan virtual team challenge + lagvić
Feb valentines’day challenge + closed pool; to be able to swim 2k under 48
Mar March madness challenge
Apr closed pool + woods; to be able to swim 3k under 1:12
May swimming league ; to be able to swim 4k under 1:36
Jun puntijarka + swimming league whole month! to be able to swim 5k under 2h
Jul 5k OW race
Aug
Sept nordic walking
Oct
Nov
Dec

i erg and watch my diet and it is working!
:-)
regarding march madness, i can’t erg each day; but i can do what i can and next year is another opportunity. this is great, too.

• since i’m giving up empty food for the lent, i ate it to say goodbye and gained 1 kg!
• trying to drink more water interfere with my BF readings (it was before i gained that 1 kg)
• BF% 31,6% !!???
• skipped valentine rowers challenge since I was sore from pilates and there were those days. and i actually had some social life those days that were more important than this.
• no swimming so far

• i’m exercising regularily for almost a month now, pilates 2×1h/w, and i am stronger, i walk different, and i can tie my shoe one-legged

Each month improve body composition by 1% and start something new. Build core strength, improve my posture. Participate happily in some local sporting events such as swimming league. Build healthy lifetime weekly habits.

Original goals:
Starting with 31%BF
Jan 30% and started pilates
Feb 29% 9 – 14.2. Valentine rower challenge
and start swimm drills
Mar 28% March madness challenge
Apr 27% start going to woods and swim 5k program
May 26% start zero to 1 mile program OW swimming and NW woods
Jun 25% start to row on water & JPL
Jul 24% zg hp open

Gradualy build my training week something like
Mon pilates
Tue rest
Wen erg/row
Thu pilates or nordic walking
Fri something?
Sat woods nordic walking
Sun swim

Changed goals:
Jan 31% meditate done cca 42x
Feb 30% pilates done 8x
Mar 29% March madness challenge done 9x
Apr 28%
May
Jun start OW swimming done
Jul 28% start nordic walking and swimming league
Aug 27% continue nordic walking and swimming league
Sept 26% fall rowing challenge
Oct 25% skeleton crew
Nov Holiday challenge + lagvić
Dec Holiday challenge + lagvić

Gradualy build my training
Mon rest
Tue swim
Wen rest
Thu nordic walking (flat)
Fri swim
Sat nordic walking (woods)
Sun swim

i had flu this winter and was lying flat for a whole week
followed with a whole month of slightly raised temperature
and it was very cold winter

i can feel my back is not like it used to be, due to all that
so i discovered this pilates class in neighbourhood
i knew i was rusty (understatement)
so i’m gently reintroducing this goal into my life

it is twice a week and it is very easy (for me this first session was hardly bearable) so it suits me perfectly!

i almost started to pour down my huge sadness over missed summer, but it is not over yet!
it was better than last summer, though, but it is not comforting cus last summer was 300% disaster and this summer only 150% disaster.
it was hard to go swimming althoug i enjoy it more than anything. i just felt i have not strenght. couple of times i went, it was too noisy so it drained my energy. i missed open pool almost completly. ONE weekend left before it closes.
but those 2 times i went, it was magic.
isn’t that sad. so sad.
that habit of postponing things until it is too late, i want to let it go.
that is why i put hedonism as my no 1 goal.
so help me God and all angels.

this time i plan backwards, starting from this time next year – what i wish i already did!!

• be de luxe posture
• perfect my BM
• cross league & puntijarka thursdays (don’t have to run, nordic walking is fine)
• row on water (that means at least 3 months of strength training before)
• 15.7.-15.8: afternoon in closed pool, 15.8-5.9 in open pool – it is the only time in year when there is afternoon termin available and i want to enjoy all of it!
• swimming league (that means drills during the winter and 0-1650 program during the spring)
• tracking league once a month(that means being in shape & able to do it!!)

from “get fit” into “get in the best shape of my life”

and, i don’t know why am i listed as “done & not worth it”
i don’t have a clue why is it

• de luxe poisture: egoscue – i moved this goal to 2007

Winter goals

• swim drills during whole winter
• strength during whole winter!!!
• January Rowing challenge
• 1.2008 Erg 6000m
• 9 – 14.2. Valentine rower challenge
• 3.2008 Erging du, athletics
  March Madness challenge
• start rowing on water

Spring goals

• go to woods
• 5k running program
• x league
• rowing
• 11-13.5 Masters Rowing
• 19.5 treking
• start OW swim
• rowing duatlon

Summer 2007 goals

• OW swimming
• rowing
• x league
• swim league
• (9-10.6 masters rowing regatta Jumbo)