Yes, Mindful eating something that goes very slowly sometimes. I have been working on this goal for about 1 year now. I am also recovering from bulimia and anorexia so I think its happening even more slowly for me (thats ok, I understand its totally normal!) Someday I will be able to eat mindfully almost all the time. Right now the path is full of potholes and slopes and high and lows, but I am so determined to make this happen for myself I don’t think I’ll ever give up. I have a recording I purchased on iTunes called “Guided meditation using self-hypnosis techniques and yoga nidra relaxation for weight loss” by Dr. Siddharth Shah. I HIGHLY RECOMMEND THIS! Its been helping me a lot. I also have a book “Eating Mindfully” by Susan Albers, Psy. D. It has a lot of exercises and guided meditations that are very helpful. I wish I had more support sometimes, like a group or something to go to, but I am so shy sometimes it may take a little longer to find something like that. To all the other people with this goal on their list, I send my love and support. Cheers!
