11PM – 6AM is my goal… if I can do this for 2 months straight I think I will be feeling better than ever and this goal will be accomplished :)
www.bettersleep.org/sleep-better Download the Better Sleep Guide for tips on getting better sleep
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www.madisonstmedical.com/ Sleep studies, CPAP Supplies Sleep Apnea, Insomnia
www.getyourshifttogethernow.com/ Get helpful advice on how to talk to your Dr. about your shift work.
sbell has written 3 entries about this goal
Well it worked! I finally got 8 hours of sleep on Monday night. Last night I only got 3 and ended up sleeping through school… I need improvements desperately.
I been getting about 2-3 hours a night lately. I just have so many things to do and I delay way too much. I am going to try to go to bed at 10 every night and do a prebedtime routine around 9:00