get in shape

I need to remember to schedule my body fat percentage test for next week Friday or Saturday. Almost done with the 16 week plan and it has been awesome!

http://www.getinmybestshapeever.blogspot.com

Beginning weight: 182
Current weight: 166

The fat has melted off and I’m gaining muscle! I’ve posted my 12 week results at my blog:
http://www.getinmybestshapeever.blogspot.com

4 weeks to go!

5 weeks and 1 day left on my plan. I’ve gotten great results already, so it has been tough to maintain my motivation knowing that I can’t lose much more weight, if any. I just need to keep telling myself that there is only 5 more weeks and then I can reward myself with my movie and big tub of movie theater popcorn.

Please follow my blog and help keep me motivated!

http://www.getinmybestshapeever.blogspot.com

I’m halfway through my workout plan, and I’m very happy with the results. The diet really does make the difference.

Follow my blog as I finish the last 8 weeks of this 16 week plan!

http://getinmybestshapeever.blogspot.com

I’m almost 6 weeks in now, and the progress continues. This will be an out-of-order update that isn’t in my blog, but I’m currently down to 176.6 pounds, which is the lowest I’ve ever been in my adult physical form. 6 weeks ago I was at 182.0, so the progress over these 6 weeks has been visible and significant!

http://getinmybestshapeever.blogspot.com/

Follow my blog. Give me comments, feedback, and motivation!

I’ve completed nearly 5 weeks and I’ve never been more motivated than I am right now to keep this up. Seeing the results is a fantastic motivator. I have abs! I’m already in the best shape that I have ever been in, but I’m not done yet. I’ve got at least 11 more weeks to go.

I’ve also never been more confident about my physical appearance than I am right now, and I’ve still got work to do!

http://getinmybestshapeever.blogspot.com/

I am now 4 weeks into my plan and seeing good results. 12 weeks to go! I’ve posted updates and photos on my blog. Check it out and follow me as I continue my diet and exercise program!

http://getinmybestshapeever.blogspot.com/

I’ve lost over 3 pounds so far and I’m already seeing results.

Check out all the details on my blog:
http://getinmybestshapeever.blogspot.com/

I’ve entered week 2 of my exercise and diet plan. I lost nearly a pound last week, which isn’t too bad considering I’m starting from a relatively low weight.

Please follow my blog at http://getinmybestshapeever.blogspot.com/

Give me some motivation so that I work hard and don’t give up!

I’ll be writing about this mostly in my new blog:

http://getinmybestshapeever.blogspot.com/

Please follow my blog to give motivation!