go to bed by 11pm every night

I couldn’t do this reliably, and when I did, I’d often wake up at 3am stressing about work stuff or other things left undone. I’m hoping that ditching coffee will help even things out a bit, but I’ve really never had ‘normal’ sleep patterns, so why start thinking I will now?

I need to do this, but I’m gradually rediscovering my love of movies, and can only watch ‘em after my son goes to sleep. I really need to get more documentaries from Netflix or something – things we can watch together. Otherwise, I’m staying up too late, then waking up stressed about work too early. Not a good combination at all.