Work out more

britney spears uses an excercise ball and does swimming moves while she does her crunches. it expands the abdomen and tightens the lower part of your stomach as you move your arms. i tried it today. it felt very natural with my swimming experience and overall a pleasant stretching type of workout. i think i’ll do this more often. also, visualizing britney doing the same thing i’m doing makes me feel like i can actually have a body that looks like hers if i keep at it. she bounced back from her pregnancy extremely well.

swimming the past couple of days.

had fun rollerskating around the neighborhood with a friend and the 3 huge dogs again.

also, hanging out in the deep end of a pool and treading water for an hour with a friend is another great workout.

walking a siberian husky, labrador retriever and a fairly large mutt on a multi-leash is one of the most fun workouts i’ve ever had! and afterwards, chilled in a massage chair. awesome.

rode my bike a little bit the other day :)

walked to the nearest stores today instead of driving.

the last couple days i’ve been walking… around the neighborhood and out with my friend and her dogs.

well, i cleaned my entire house today and worked up a sweat. i think that counts.