sekhmet1970 in My Happy Place is doing 33 things including…

increase my energy

34 cheers

 

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sekhmet1970 has written 2 entries about this goal

Ready, steady...
*Today I’ve bought some good quality mulitvitamins and Co-enzyme Q10.
  • As part of my decluttering I found my prescription swim goggles so ready for my first swim in ages!
  • I’m sleeping better and am generally getting 7-8 hours a night.
  • I’ve agreed with a friend that we will go to Aerobics once a week our shifts permitting!


How?
  • Get min 7 hours sleep a night
  • Don’t drink coffee after 1pm
  • Drink more water – 8 glasses a day
  • Exercise (going to be the hardest)
  • Take good multivitamins

Any other suggestions gratefully received!



sekhmet1970 has gotten 34 cheers on this goal.

 

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