serenete in Kuala Lumpur is doing 24 things including…

meditate daily

4 cheers

 

serenete has written 1 entry about this goal

I realised I do this every night, before I sleep 4 years ago

So that’s why I’m removing this goal. It’s more like a practice, to review the day’s events, to calm down and be centred once again, and to be thankful for the day’s lessons and blessings.

I try to incorporate this into my daily working life, which is quite stressful – sometimes I have to take a short walk, breathe, get out of the office a bit, and my head is so much clearer after that.



serenete has gotten 4 cheers on this goal.

 

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