yoga

and i felt great. i stretched and felt the muscles and joints relaxing. every molecule of my being was relaxed. i could feel the tension ebbing away.my mind was clear. i could think straight for once.

i did it and even perspired. bought a new book to try more asanas. some are challenging but i’m lovin it.

and it made me feel good. i didnt know i was flexible. i didnt know i could stretch. i didnt know i could touch my knees. ..ok this is embarrassing. am supposed to touch my toes but tried as i might i just couldnt. i almost burst out crying…no no, have to be positive now…be optimistic…thats it.
might do it again tonight.
i love doing the rabbit. i can do it so well!! but the bow & arrow position, that kills me.