stop eating fast food

(unless you count take-out fried rice)and definitely don’t have any cravings for it.

The key is to move to a neighborhood where you have to walk past dozens of healthier alternatives and where you don’t speak the language well enough to order delivery.

Works a treat!

I’ve pretty much kicked Mickey D’s, Burger King and KFC but I’ve gotten hooked on pizza delivery since I moved. So my short-term goal is to not order pizza for a month… if I get home late, tired and not in the mood for cooking, I have to touch everything in the fridge and freezer and then either call Sherpas and get a real meal delivered or get local take-away that’s at least half vegetables.