list one thing every day that was positive

- meditaed
-read about zen
-spoke to d , he always always makes me feel good. :)

-meditated
-read a book
-work was fine
-wished a friend happy birthday

1. cleaned the house and things look much cleaner and i like it ..
2. watched a play , it was good
3. Chinese food
4. a long conversation with an adorable person, who always always makes me happy :)

- cleaned the house, the whole place looks much cleaner…
- ate some plum cake … hmmmm
- read something nice on the net, made me feel good…

- didn’t go for work and lazed around at home…
- Took a nap in the afternoon.. it was good :)
- doing nothing feels great sometimes.

-felt good after talking to a very special friend :)
-completed most of my office work
-gym

-felt good in the office, enjoyed working
-went to the gym, was good to work out after a long time…
-watched a funny movie and laughed out loud.

-got up early
-meditated and did yoga for an hour which made me feel good the whole day =)
-less work in the office , so less stress
-salary day =D

-cooking was relaxing

-fun day as i didn’t work much and had gone out with some of my colleagues for lunch.
-did some painting in the evening
-listened to some good music