Learn to say no

“when i say no, i feel guilty”.. started reading it from today…
so far its okie.. but i don’t know if it will help…
My condition is not that bad but sometime i do feel guilty when i say no.. lets see if this book helps..

two of my managers and an H.R., came together and tried to convince me not to leave this organization…. they all knew what they were doing and i must they were very very smart and quite convincing(they are paid for that!!!)
i had a tough time because this was my first resignation and frankly speaking i have no idea how to handle such situation.
initially i was putting down my points but they had an answer for everything and i couldn’t tell them that i need a break from this company and i need a change…..
they grilled me literally =(
by the end of an hour, i gave up… i couldn’t speak… i told them i will think about it … i couldn’t say NO..
i am anyways leaving this company but i am regretting that i could have handled this situation more appropriately….

i am now , buying a book on how to say NO… i can’t go on like this… the same situation will come again into my life.. i am making this one a learning experience….
i am not feeling that great but, for everything there is a First Time….

i need to say NO to my manager who will try to convince me to stay in the present organization….
i will try my level best.

Most of the times when i feel i should say NO ,i just cant say this word.. i don’t know whats wrong with me and why do i want to be so nice to people all the time…
i will have to learn to say NO…