Stop being so nervous

my state of mind by being more optimistic has helped me in so many ways. just letting myself look at the bright side of things has allowed me to let go of all of this nervous energy, and the what if’s that plagued my mind.

breathing is wonderful

:)

whenever i get nervous i get these intense physical symptoms, sometimes its just a stomach ache, other times i feel like i cant breathe, or my head starts hurting so much that it turns into a migrane headache and then theres no going back from there, the only thing that’ll make me feel better is crawling into bed and sleeping for a bit.

i really want to learn some relaxation techniques so i can learn how to deal all of this in a more productive way. i’m trying to avoid the whole medication route bc right now thats just not for me, and i’d prefer to try some kind of behavior therapy.