run 500 days (not in a row!)

I’ve stayed consistent with now totaling 74 days of cardio. I can’t say this about my other goals as of late, but I’m not giving up on being just as consistent with them, with practice.

of Cardio. There have been 3 days during this 65 day stint that I have missed, but made up the following day (i.e., did a double-workout to make up for the missed day).

After 65 days, I can say that I want to do the cardio. I would miss it if I didn’t do it. And my endurance is so much better…It’s the little things I really appreciate, like being able to take on a flight of steps and not be winded!

of cardio…Not doing it isn’t an option!

of daily running or cardio…and counting.

Plus, I am adding Two Sets of 15 Lunges every other day (30 total), and will work up to two sets 15 of Lat pull-downs. Lunges should make a real difference in gaining muscle tone in my legs and lat pull-downs will be great for a strong, pretty back and also as a secondary benefit, help tone arms and shoulders. If I can prove consistent with performing lunges and Lat pull-downs every other day, then I will add another exercise. The idea is to make exercise a part of my life, like eating, sleeping, and cleaning…I want to make it such a habit that I wouldn’t dream of not doing it.

Steady and deliberate…so far, unfaltering.

Without missing a day, yet…completed at least 30 minutes of cardio for 30 days in a row.

of doing cardio for at least 30 minutes. This is a thrill for me. I haven’t been this consistent with something daily, in my lifetime. This is such an important lesson for me…a lesson in discipline.

in a row (so far)...thirty minute run. Thanks joyjoei for putting up this goal!