stop picking my skin

i’ve done it at all today :)

but it’s everything, my face the most, but my chest and back too, my ears even, my head, it sounds so weird. i used to self harm but i didn’t realise this could be a substitute for it. it’s so hard to stop. i’m doing it all the time. it’s awful my face hurts and my nose is so red and sore around the sides. maybe i do it when i’m nervous but it seems like when i’m just thinking about anything. mostly at night.
i think i’ll have to start sitting on my hands or something hehe, need to stop completely. maybe if i cut my nails so short i can’t do anything with them.
it’s nice to know other people do it too.