love myself

I gave myself a foot massage on the weekend after rushing about a bit & doing heaps of chores ! I blended some almond carrier oil with drops of jasmine & lavender…I hope to buy a proper foot bath dish with stones/dried & fresh flowers to add to it soon.

I also continually take flower essences to help me through & to support me through healing from this eating disorder.

I bought heaps of lovely organic health foods & natural corn chips too.

I was going to buy some fresh flowers but I didn’t have the energy to go do more shopping so next time !

Treated myself to beautiful Bowen Mangos…these also help with depression !

~

I’ll put them in a smoothie or try to make mango sorbet but without the sugar.

I was driving to work & I stopped at Vive the organic health food store & bought some beautiful organic red apples ! I also bought a fruit/nut sugar free & wheat/dairy/gluten free sweet treat.

It was nice to buy foods that are not laden with chemicals & that are good for mother earth whilst growing & for the farmers as well.

Trying to find more ways I can love myself ?

I don’t get loving feelings buying myself material things when I buy too much. I think balance is important as in anything. It actually makes me feel alone, so I have to find ways to love myself that help to connect to others in a positive way more…buying some material things are uplifting & a way of treating yourself but not if it is filling a void etc…just as a treat every now & then. :)

I am thinking of joining a reading group or a hiking group ?

I need to put more weight on…and be calm & breathe more often.

I am calm
I am serene
I am peaceful
I am loved
I am loveable
I am in a peaceful & loving space in my life
I love
I am gentle
I am open & receptive to all the good in the Universe
I am in a devine place experiencing divine things in life
I have an amazingly loving partner in life that truly loves me & I love him in all & every way…we are at peace !
There is no rush in life
I take my time
Everything happens in the right place at the right time
My good comes from everywhere & everyone in all ways
Out of this situation only good will come, all is well I am safe

Saying positive affirmations does help but only if not bandaiding the real depression etc

Say loving things to myself

I am beautiful
I am unique
There is only one of me
I am fresh & healthy & vibrant
I am always doing my very best in life
I am always learning
I give & receive in perfect balance in life

I was shopping for fruit & vegetables & saw some lovely tulips.

I hesitated to buy them because they were opening up, but then the manager came along & reduced the price ! I picked up some lillies instead but really loved the tulips so I bought them. Lovely blessings to them & for myself. Thankyou :)

It was nice to treat myself. They really made me feel happy :)

Finally I treated myself to a massage after many months !

My scapula had risen up towards my shoulder & is causing headaches so the massage therapist (who was so gentle & made me so relaxed), released the tension & gave me advise to do certain exercises at the gym…rowing pull down for middle & lower scapula muscles.

Also to eat whey protein at the health food store to supplement my diet. He was also a fitness instructor.

I felt like I could have fallen asleep getting the massage.

It went for an hour & was so very relaxing & therapeutic.

I have booked myself in for another 2 appointments in the next 2 weeks before the studen clinic goes on summer vacation until next march / end february 2010. So that is December / January / February until next massages unless I can find a good one that is affordable too in the meantime.

:)

I feel like I almost need a massage on a daily basis. Would be lovely ! Can’t overdo it though ! :)

Some really lovely face masks I wouldn’t mind applying every few days as a treat to my skin & myself to show love…

Very simple & effective & it saves money on beauty regimes…

http://www.care2.com/greenliving/11-one-ingredient-diy-face-masks-for-perfect-skin.html

I send love & energy to mother earth & thank father sky & send loving energy of white light to all my cells…I am healing every single minute of every single day…I love myself no matter what happens…xoxoxoxo

I need to treat myself to something ?

I need to sleep, be positive about my life & work etc …

http://www.care2.com/greenliving/honey-pumpkin-exfoliating-mask-for-gorgeous-skin.html

I also treated myself to a nice pair of work shoes.

They were on sale, I was hesitant to buy them at first but thought mine are falling apart & my other ones are too uncomfortable to wear to work.

Not really a treat as such since they’re for work but still.

I did treat myself to some nice natio natural makeup & some Giselle Bunchin Impanema sandals which are so very comfortable & some of the proceeds go towards restoring forests in South America which is great.