shoemaker is doing 31 things including…

meditate every day

29 cheers

 

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shoemaker has written 10 entries about this goal

Had to quit the yoga

b-cause I had BPPV (problems with the liquid in the ear that control balance caused terrible dizzy spells…).

Did however find some good youtube meditations.

One of my favs – http://www.youtube.com/watch?v=v1V38hxYTAo



Weekly yoga for beginers classs

- loving it!



I liked the trial lesson

it was different than what I had experienced in the past, and I felt quite clumsy (and old – nobody in my bracket).

BUT – all in all I liked it and I’m going to give it a try…



Signed up for a trial lesson

... in yoga.

Hope it holds!



GETTING back into this

though rather slow (short sessions couple of times a week).



back - a little...

I meditated Sunday – and again today (tuesday).

Today, I drifted asleep a little in the middle.

practice, practice, practice…



I really want to get back in to this

Need to make some “space” for my thoughts and feelings…

Maybe I should go back to “meditation for dummies”. As silly as this may sound – I’ve found inspiration there in the past…



I'm not doing so great with this one

... and latley I really miss it!



Not so great

This week was pretty miserable. I had 2 migraines, and just didn’t have the strength or peace of mind. Very discouraging…



So far...

I started (again) mid Febuary, and so far missed twice (bad migraine – but not much of an excuse). I hope for a perfect March!

I’m doing the basic “concentrate on breathing” that I picked up from “meditation for Dummies (the book is better than the title). Once I feel I’m going regular and strong, I might try developing further.

I’m trying to stick to morning meditation before work, even if this sometimes causes me to be late for work. The best is when I wake up early enough to meditate before I wake the kids up for school.Then I have time for a very quiet meditation, and we’re all on time.



shoemaker has gotten 29 cheers on this goal.

 

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