meditate every day

- loving it!

it was different than what I had experienced in the past, and I felt quite clumsy (and old – nobody in my bracket).

BUT – all in all I liked it and I’m going to give it a try…

... in yoga.

Hope it holds!

though rather slow (short sessions couple of times a week).

I meditated Sunday – and again today (tuesday).

Today, I drifted asleep a little in the middle.

practice, practice, practice…

Need to make some “space” for my thoughts and feelings…

Maybe I should go back to “meditation for dummies”. As silly as this may sound – I’ve found inspiration there in the past…

... and latley I really miss it!

This week was pretty miserable. I had 2 migraines, and just didn’t have the strength or peace of mind. Very discouraging…

I started (again) mid Febuary, and so far missed twice (bad migraine – but not much of an excuse). I hope for a perfect March!

I’m doing the basic “concentrate on breathing” that I picked up from “meditation for Dummies (the book is better than the title). Once I feel I’m going regular and strong, I might try developing further.

I’m trying to stick to morning meditation before work, even if this sometimes causes me to be late for work. The best is when I wake up early enough to meditate before I wake the kids up for school.Then I have time for a very quiet meditation, and we’re all on time.