shoemaker is doing 29 things including…

eat healthier

28 cheers

 

shoemaker has written 6 entries about this goal

Moved on to next stage 2 months ago

... cutting saturated fat from veggie sources (i.e. olive oil, cashew nuts) WAY back.

My doc says she may take me off the cholesterol drugs if my blood tests keep going in the direction they’ve been going!!

Oct 29, 08:17AM PDT | 0 comments


Trying something new... 4 months ago

I’ve become a “weekday vegan”.

I allow myself an egg white once a month (breakfast with my wife), a piece of chicken and a piece of fish each weekend.

and no more.

Inspiration: Ornish.

Aug 11, 05:01AM PDT | 1 cheer | 0 comments


I quick the junk - 2 years ago

No coffee, no cola, no chocolate.

I have to also increase the fruit and vegtables.

Just got myself a Ornish book – only to discover he’s a bit extreme…

Still, good to have this on the list…

Oct 22, 2007, 04:11AM PDT | 1 cheer | 0 comments


10 days 2 years ago

no coca-cola, no chocolate (well, almost none), no chocolate-chip-cookies, and no pizza.

Jan 23, 2007, 12:09PM PST | 2 cheers | 0 comments


NOT 3 years ago

doing any better. Mostly “sinning” with coke and chocolate – the deadly (wonderfull) combination…

I keep telling myself I’ll start doing this as soon as some of the other things fall into place. “Yeah. Sure.”

Nov 26, 2006, 05:17AM PST | 0 comments


Do and Don't 3 years ago

Mostly I have to cut out the coka-cola, chocolate, pizza and felafel, and add more fruit and vegetables. That should do it. Easier said than done…

Mar 02, 2006, 03:12AM PST | 1 cheer | 0 comments


shoemaker has gotten 28 cheers on this goal.

 

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