Listening to this excellent recording of t”The Happiness Advantage” by Shawn Achor. I’m finding the whole book to be very uplifting and getting lots of ideas to help get me out of the rut I’m in.
One of the things Shawn suggests is determining what your “signature strengths” are and there is a survey on line to help you do this. It’s at: http://www.viacharacter.org/Surveys/SurveyCenter.aspx. Hope to get this done soon, I’m interested!