I’ve given myself the deadline, i’m going to lose this stone before i go away in October. I don’t get enough exorcise, i openly admit that i AM lazy. And i eat too much sugar.
So what’s the plan??
-Eat less sugar (not cut it out, cut down, when i cut it out i get tired)
-Exorcise more, get out walking etc or even better dance and do yoga!
-Eat more fruit, then i get the sugar but it’s better for you.
-Don’t miss any more meals, i’m terrible, i won’t eat for a day then i’ll binge the next. Not good for weight loss the body keeps going into starvation mode.
I can and i will do this. If i don’t i’m on a celery diet haha!
