Yesterday I ran 2.65 miles in 30 minutes on the treadmill. That was at a 5.3 mile/hour rate. The goal is 5.4545454545… miles/hour. Just a little bit closer!
sitka4 has written 4 entries about this goal
I ran 2.85 miles in 33 minutes today. That’s a 5.2 mile/hour pace. My goal translates to a 5.45 mile/hour pace. I’m getting there. My next treadmill run will, hopefully, be 30 minutes at 5.3 miles per/hour.
I ran for 30 minutes this morning, at a 5.2 mile/per hour pace – just over 11 min, 30 sec. per mile. I’m getting closer!
This has been a goal for a while. My new running partner is a little slower than me, though, so I have kind of put this one off. When I do get a chance on the treadmill, though, I try to go a little faster.