drink more water

What more can you ask of me. I feel a lot better doing this, and I crave water more often than other things.

My muscles ache and, besides stress and tension, I think it’s because I need more water. I work at Starbucks, at least 5 days a week, so I’m going to make a goal to drink, say, a Venti ice water per every 2 hours I work. That should keep me hydrated, and drinking less coffee and sugar. I did this about a year and a half ago, when I cut out caffeine for a while, and it definately does make a difference.