get buff

.. this is slow. I have visible gains in my triceps, but very small ones. I feel strength gains in my chest, back and biceps, but this has not reflected in my physique so far.

My eating habits are not to blame because I eat protein at every meal and drink a 50g Whey shake after each workout. The type of protein I eat is usually some form of chicken, which is a lean meat. It’s preperation is rarely of the baked variety, but come on now.. it’s been five frickin weeks. Oh well, I’ll keep at it.

.. I’ve started. And I’m serious. I’m eating like a savannah lion and taking weekly maximums. I’ll need to determine what are the best methods for muscle gain, but so far I am simply following the small guide I bought with my weight set.

3 sets of 8 reps to start, then slowly move to 12 reps per set. Once twelve rep sets are acheived, increase resistance. Rest every other day. It’s a simple formula to say the least. It’s already been effective I believe.

Oh yeah, Whey protein shakes are the nastiest crap I’ve ever tasted! I drink them religiously after every workout, though.