slrc is doing 35 things including…

tighten belly muscles (core muscles !) to save my back from more degeneration and another hernia

1 cheer

 

slrc has written 2 entries about this goal

Dr. 8 months ago

I went to the orthopedist and he told me my spine looks good enough.
Well, I want to keep working so that I can learn it is good enough in a few years as well.



Forever tight 16 months ago

It’s never time to rest. It’s always time to re-tighten.



slrc has gotten 1 cheer on this goal.

 

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