yesterday, hilary and courtney and I went to a “st pete road runners boot camp” hosted by mike masters (scary name right!). it was INTENSEEE. hilary found out abotu it online, and we met with about 6 other people who were around late 20s/early 30s. so he says we’ll start with a mile jog, nice and easy. yeaa right! it was about the fastest mile in my life!! ugh. and then we got to the park, all huffing, and we get a break and then have to do 50 jumping jacks, 10 push ups, 25 this and that, 10 push ups, 25 this, 10 pushups…and so on. for about 10 or 15 mins. then water and then it was time for AB WORK! i have decent ab muscles but it was rough. we did 25 reps of 20 different ab excersies..from the basic crunch to the “cherry bomb banana split” lol. then, we had to run back!
well. it was challenging. im sore now.
i may go back tomorrow. =X lol
smartgirl11 has written 1 entry about this goal
hard work
11 months ago
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indecorous cheered this 11 months ago
