has to be the first step. Have just been emailing G and told him I was miserable and he asked why so I gave him a list and what it boils down to is this:
1. I can think of about 6 people with whom my contact, for one reason or another, has diminished since December, and I miss them! In all cases it’s nothing to do with me particularly (I think) but they have other things going on in their lives.
2. I feel overwhelmed at work, frustrated with some of my colleagues and am scared about the responsibilities I’m taking on and that I’m going to fuck everything up.
3. I’m miserable about being miserable, i.e. I’m spending my evenings wallowing in self-pity, feeling that I have become an appallingly dull person who only ever thinks about work and dreams about the bloody season ticket loan reconciliation (FFS!) And failing to look after myself properly as a result.
So those are the problems. What are the solutions?
1. Get it in perspective. G is very busy at work at the moment but we see each other when we can e.g. we’re having dinner on Sunday. C is visiting her parents in South Africa at the moment but hey the girl is entitled to have a holiday, and she’ll be back when I get back to work a week on Monday. What’s stopping me emailing RJ (who has been radio-silent for some time) and suggesting meeting for drinks? As for the other three, I have no doubt that contact will resume in due course, but I need to be prepared for the likelihood that things may not go back to being how they used to be. Nothing stays the same forever. Harking back to the Good Old Days is not helpful.
2. I’m going to make bloody sure I don’t fuck everything up, and with ace colleague Z’s sage advice, I’m sure I will be fine and need to stop panicking and over-analysing every little thing. If I have to produce all the accounts myself with nobody to help me, then I’ll do it and moan a lot about it, obviously ;)
3. I need to find things to do with myself to keep myself happily occupied in the evenings. Sitting in front of the computer just makes me depressed at the moment. Hence the novel-buying expedition this evening. And I need to get back to the gym. It’s getting light earlier now so early gym trips ought to make it back onto the agenda. I’m sure this would help improve my mood.
Now that I have a week off (starting in 3.5 hours, yippee), hopefully I’ll get a chance to clear my flat up, get out of London for a few days, see the pussycats, get some exercise and generally come back feeling refreshed, cheerful and more positive. Watch this space!