Fast one day a week.

fasted again yesterday. wasn’t really that hard. plenty of liquids. lots of coffee with creamer. only had a few minor hunger pangs. was down a pound this morning…yay!!! had v-8 juice, water with lemon, hot herbal tea,orange juice. read my complete idiots guide to fasting. very helpful

bought the Complete Idiot’s Guide to Fasting. Great Book. talks about fasting, spirituality, and meditation, and different ways to fast. I plan to fast once a week.managed to semi fast the other day. the only deviation was i had creamer in my coffee. other than that…stuck to v-8 juice, herbal teas, water with lemon juice, diet cokes.