exercise regularly

Today I exercised for about 20 minutes at Curves. I started a free 1 week membership.

16- 12 min aerobics 17- 36 min aerobics, 20 min weight training 18-0 19-0 20- 6 min weight training 21- 15 aerobics 22-0 23- 10 min weight training 24-0 25- 10 min weight training 26-0 27-0 28-0

Monday, took 2 short walks with my daughter
Tuesday, went to the gym, treadmill for 25 minutes @ 2.1 per hour

I went for a walk or walked on the treadmill almost every day this week.

at the gym I am gradually adding on more aerobics. After this temporary gym membership ends, I hope to get another one. A step at a time in the right direction.

I started a 2-week gym pass today. I took it easy. 10 minutes on the treadmill at 2.0, and 10 minuntes on the biycle at the lowest speed. Tomorrow I plan to go for at least 15 minutes on each. It felt good to do the exercise. I could feel my body switching afterwards.

I took a walk around my neighborhooe this afternoon.

I did alot of walking at the airport today. It felt good after I was done.

Sunday: no
Monday: strengthening with weights
Tuesday: 25 minute walk, household tasks
Wenesday: 30 minute walk, weights
Thursday: no
Friday: No, not feeling well
Saturday: No, not feeling well

Sunday: strength training with 2 pound weights
Monday: housecleaning
Tuesday: 1 mile walk, strength training w/2 lb weights, & housecleaning
Wenesday: 1 mile walk, housecleaning
Thursday: strength training w/2 lb weights, & housecleaning
Friday: household task – grocery shopping
Saturday: much needed rest