drink 8 glasses of water a day

I have been getting plenty of water consistantly for about a month now. I am actually shooting for about 1/2 my body weight in ounces per day. I weight about 200 pounds so I shoot for 100 ounces of water a day.

I am going to call this goal complete.

Sunday: yes
Monday: no
Tuesday: no
Wenesday: yes
Thursday: yes
Friday: yes
Saturday: yes

Sunday: no, less than 4 glasses
Monday: no, 4 glasses
Tuesday: Yes 8 glasses
Wenesday: Yes
Thursday: no
Friday: Yes
Saturday: no

Sunday: Yes
Monday: Yes 10+ glasses
Tuesday: Yes 10+ glasses
Wenesday: Yes 8+ glasses
Thursday: no 4 glasses
Friday: no 6 glasses
Saturday: no 4 glasses

Sunday: Did a 5k walk, drank aprox. 13 glasses of water today.
Monday: A little short today
Tuesday: plenty of water 8+ glasses
Wenesday: plenty of water 11+ glasses, took a mile walk today
Thursday: plenty of water 14+ glasses, walked at mile & watched my kids at the pool. It was HOT today.
Friday: 6 glasses, too rainy to go for a walk, very cold
Saturday: 9 glasses of water today

I am calling this week a success. I was short on 2 days but I more than made up for it on my good days.

That splash is my youngst daugther diving off the side into the pool on Thursday.

I have been doing well at drinking plenty of water recently.

Starting this weekend I am only going to be doing an entry here once a week. I will be updating it daily. When I drink water consistantly for 3 weeks I will count this as complete. If I start slacking off again after that I will re-do it as a goal.

I drank plenty of water today.

I drank plenty today. TRYing to do it everyday along with taking a mile walk today made the difference.

I have been averaging about 6 glasses of water a day for the last week. When I start doing more vigorous exercise I know my water intake will go up too.

A lot of my goals overlap like that.

8 cups down and still drinking water. Yeah!