Stop binge eating

I’ve done it.

I just got up, threw away my bag of tortilla chips (and later that day, other binge-triggering foods) and STOPPED.

And I know I won’t relapse. I look incredible and feel amazing.

Please message me if you need support at any time! I was in deep and I got out. So can YOU.

School’s out and I’ve definitely been exercising restraint for the past day and a half. I hit pretty much rock bottom Monday (absolutely inhaling food, not hungry, while watching Dr. Phil- yeah, I know- which was about an angry fat girl…and still eating). So I’m doing better. I hope I can keep this up…

I weighed myself this morning and nearly PASSED OUT.
I weighed the most I’ve ever weighed, 126 lbs. Great.
So I figured that, oh yeah. I am not exactly doing myself a favour when I binge and unsuccessfully attempt to run it off. How’s that working for me…not well.
I have so much going for me and I do NOT deserve this.

So I exercised restraint today and ate much less than usual, and I am looking to continue that tomorrow.
I have got to be tiny again.
I will be.
I WILL be.

I’ll do better tomorrow.

Grocery shopping day= always a test of my willpower. I’m nervous not about buying ‘bad’ food (I eat healthy food, just too much of it!), but of starting and then being too lazy to stop. So..I just need to figure out what’s worth more to me: being thin and happy, or fat and stuffed.

I’m 10 lbs heavier than I was this time last year due to my bingeing. I’m not happy when I binge, and I don’t know why I do it. I start to lie to myself mentally before a binge- thinking things like “I can burn it off later”, or ”..my thighs aren’t really as fat as I think they are..”. I’m just hoping that my frequent entries here might help me regain control…and my dignity.