be mindful

And I’m going to incorporate this state of mind into my “be healthy” goal. I am mindful more often than I was when I created this thing, I meditate and stretch mindfully most days and that has rolled over into the rest of my life. So I’m happy to rest this for now – I can always raise it from the ashes if I need to.

If you are one of my 6 loyal subscribers (bless you all!) then you might be annoyed at the flurry of new goals pushing everything else off the page. I wanted to see if I could put in 44 things, and also to expand my mind a little :-)

If you haven’t done it, I have discovered 44 things are not allowed.

Normal service will now resume. I thank you.

Things have moved on since my last reminder, so just to keep it ticking along in the background a mindfulness refresh :-)

Every day:

• stretch and meditate
• write in my journal
• sing and play guitar
• create something
• be curious, intuitive, mindful, compassionate
• act with purpose and honesty
• be audacious – no bullshit

To every week:

• play tennis, run/weights at the gym, swim
• speak to my Mam and Dad
• do my weekly journal review
• review my weekly goals
• review my 43things list

To every month:

• review my monthly goals
• be in touch with long-distance friends
• take a day completely for myself

Not much difference, but a good exercise to go through

I want this to be a background reminder on my list. A reminder to keep the habits I’ve built up over the last few months and years.

To every week: exercise x3; connect with my long-distance family; do my GTD weekly review.

To every day: meditate; stretch; write my journal; eat healthily; sing and play guitar; write something

To strive to be perceptive, curious, intuitive, mindful – creative, compassionate, self-aware.

To consistently act with purpose and honesty – be audacious, no bullshit.