keep exercising

My knee/leg is getting better! That’s a relief!
Can’t do all that much yet, but I can do the exercises that I got right now to heal and get stronger, and so I have been!

I have to do this to keep strong and not get pains and aches and problems with my back, and joints in general. I know it, and still I have such a hard time with the disciplin.
Now my knee got bad for a while, and it’s a reminder… I just have to keep on doing the exercises to get better. I wish there was a way to really long for it, to make it easy, simple… Well, I guess when you have fallen out of the routine, the first step back is the most difficult one….