Raven is doing 4 things including…

lose weight

10 cheers

 

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Raven has written 36 entries about this goal

Off a month

Hit a point where I could not lose the last 10 pounds. Took October off – No exercise. Put on about 5 pounds. Starting up again this weekend. Looking to lose 20 by New Years.



Holding Stead

Started doing more weight training 1st of June – cut back on aerobics – there is only so much time.
But as a result I stopped losing. I need to burn off another 15 pounds. 13 weeks until New Years – that would be 20 pounds.

So I’m off weight training for a while – sticking to aerobics – going to try the getting up early every morning for half hour and then evenings every other day for 50 mins and see if I can drop this extra weight.



Tuxedo

Bought a Tuxedo last weekend. Yea, looks good.

I’m going to give away the bride next weekend – my brother daughter – I’m pretty excited.

His oldest daughter is getting married next month – kinda short notice – I’d be thrilled if she asked.

My daughter is getting married “sometime”; probably later in August.

Man I have to work on some speeches.

How about this.

I wish you Joy, Happiness and patience.
the joy of a young couple creating a new family
the happiness of an older couple walking hand in hand through the park
and bountiful patience for all the little times in between when the former and later seem to elusive.

Ya think the last line is a downer?



Final Destination

Baby Gurl gets married in August. The ex will be there wit her rich husband – if i have to go alone, I ought to at least look good.

Think I’ll to make the push for 179. That’s 11 pounds in 7 weeks. Four weddings to go to this year give the bride away at two, maybe three – think I’ll buy a tux.

See, now it would be really handy to know a nice lady that can tell me if it looks super! eh, that’s fluff anyway, I always look super!



Physical Results
HDLs and LDLs GoalJun 2006 Nov 2007 July 2008
Total colesteral below 200 226 204 195
LDLs below 130 155 141 132
HDLs above 39 45 37 43
triglycerides below 150 128 129 101
Weight below 179 260 235 190
BP 110/70 122/84 120/80 117/74
Glucose 70-105 103 ? 88


warning!

I feel it necessary to pass on a warning about this whole weight loss thing. There are hazards!

Like this morning – shaving. I am not blind but y vision is a tad blurry in the morning – however, it is my face and I have been shaving for a long time – I know the territory. So anyway, there I am, shaving, when out of the clear blue this sharp pain and then blood. WTF! that hurts. So I begin to run my hand up along my throat, in order to locate the offense, and my hand is blocked by this blunt object. So i grab y glasses in order to investigate further and what do I see? Instead of a plump smooth jowl, rising gracefully from my adams apple to y lower lip, I see this obstruction protruding about 2 inches below my lower lip. I quickly logged in and googled “facial anatomy”. Did some research, and to my surprise, I found this is a naturally occurring formation – it’s called a chin. And what is worse, it is connected to this thing called a jaw that runs, literally, from ear to ear. I couldn’t image, this is terrible, not only do I have to wear my glasses shaving, I’ve got to get a new prescription so i can see myself in the mirror. And if that wasn’t bad enough, I’m also going to have to get nose hair clippers for a problem I couldn’t even see before and it looks like I’ll need a new barber cause damn.

And for you folks that shave more than you “chin”, you better have band-aid brand pretty handy



My favorite BMI calculator

http://www.foodsel.com/health/bmi/

It’s got a great graphic and user entry allows you to play “what if”.
“what if” I weigh 185 – rats?
“what if” I weigh 184 – rats?
“what if” i were an inch taller? – woo hoo! only 11 pounds to go – then I’ll be nermal :)



Untitled

Down another 10 – but the size 34 are still too tight to wear. Still need to lose 10 pounds – but 15 would be better.



Untitled

down another 6 pounds



Status

The new belt I bought two months ago – I’m down to the last belt loop – gonna need a new belt soon.

The two new pair of slacks I bought – have to get them taken in.

Shirt size down from an 18 1/2 to a 16 1/2

The size 36 pants are really comfortable but really baggy – size 34 are too tight to wear.

Shooting for 185 by June 15.



Raven has gotten 10 cheers on this goal.

 

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