st4rbux in Gaithersburg is doing 12 things including…

be physically fit


 

st4rbux has written 2 entries about this goal

fell off the wagon 4 years ago

I have ballooned up to 195 lbs, and am now settling at around 188. IT’S NOT OK (ha ha, anybody seen ‘Starved’?).

I need to excercise every day, and will start (again) today.



I will stick to my 12-week plan 4 years ago

Core/Functional 6x week

30min Cardio 5x week

60min Cardio 1x week

Strength 3x week

Week_1 was great, Week_2 was a bust. This is Week_3 and I’m going to pile it on… when I get through Week_6 I’m going to treat myself to the Bowflex free-weights. After Week_12 we’ll consider an eliptical (note to self, check elipticals on craigslist).



 

I want to:
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