I average about 8 servings of veggies and 3 fruit a day. An example of what I eat everyday:
Breakfast
oatmeal
1/2 cup berries
Lunch
a large romaine and spincah salad with broccoli, carrots, red onions
a cup of black bean soup
orange
Afternoon Snack
baby carrots & hummus
small banana
Dinner
broiled salmon
grilled squash
herbed green beans
