eat healthier food

Sugar snap peas! They give you the satisfation of that loud, crunchy feel with a tiny fraction of the calories and no fat.

1. Get serious about living healthy-I have got to focus on putting healthy food into my body. I’m not young anymore and if I don’t start now I’m going to be old a lot faster than I want to be!

The doctor has put me on a required protein diet starting next week! This will help with my illness (and shave some pounds).

He has asked that I follow the South Beach diet.

Has anyone followed this? Will it really help me drop weight?

It’s nice to have my belly not only full but full of things that I don’t feel bad about having in there!

There were these coupons for $10 off every $50 you spend at the grocers so we went shopping! We got lots of good, healthy food. Now, all I have to do is go to the cabinets and eat some of it. :)

that I have a very serious illness so…the doctor is going to send me to a nutritionist. I guess I’ll be doing this goal sooner than later!

Healthy eating is so hard for a girl on the go though. I need to figure out a way to eat well and not have to stop and cook every meal along the way.

It looks like one of the best ways to start eating healthier is by decreasing the size of your portions. I just found this article on the subject.

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100096308

Do you have any idea how expensive healthy food is? Why is it easier to buy junk food than it is to buy good food in this country. I just bought $20 worth of groceries and I might have two days worth of food!