This is harder than i thought!!
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starlet has written 4 entries about this goal
I’ve been finding that left to my own devices, i get REALLY tired at around 10pm.. and naturally wake up at about 8am. But it’s weather i actually get to go to bed at 10 when im tired, thats the problem.
Once im in to the new year (and maybe after my holiday) this will really start to count. Will vow to go to bed at 10pm after the 12th January.
Last night i had one of the best sleeps iv had in weeks! I fell asleep just before midnight, then woke up at 7:00, but slept in till 9 coz i dont have work today.
Going to bed early to get a good nights sleep is so worth it.
I will try to start this one tonight. At the very least, i want to start falling asleep before midnight.