Untitled
14 months ago
i meditated today for my full ten minutes but it was sooo hard. my roommate had just left a mean message on my facebook and i couldn’t stop thinking about it. also, there were these kids outside my window screaming the ENTIRE time. i easily get annoyed though when people are loud or in classes when they are whispering or whatever so during my meditation i realized that instead of trying to stop the entire world of being rude, i need to change myself so that i can ignore it rather than be angry about it. how do to that, i have not figured out yet lol
