live in the moment

Everybody does it, we count down minutes, cross off days, lose present time thinking of future or past, give in to anxiety, give into regrets, and live with weights on us that don’t need to be there. I’m sick of doing this. Starting a week ago I began concentrating on enjoying the moment I’m in instead of being apprehensive about what’s to come or sorrowful of what has passed. It will always be an ongoing process in my life and I’m sure many others feel the same way.