Just bought a book called Hyperfitness, which basically takes you through a 12 week program of short but intense exercise sessions to increase your fitness dramatically. I just need to buy some dumbbells and stuff then I can start it. Wish me luck!
Just bought a book called Hyperfitness, which basically takes you through a 12 week program of short but intense exercise sessions to increase your fitness dramatically. I just need to buy some dumbbells and stuff then I can start it. Wish me luck!