lose weight

starts tmrwww

try the daily plate website its really good!

just joined the dailyplate,
and for me to lose 2 pounds a week it says i should be eating 2400 kls a day whoop whoop lol.
I thikn its cuse im 15 and i exercise lyk everyday

Went the gym for 3 and 1/2 hours.
my jeans feel so much loser!
amazing.
but i did eat a ham sandwich afterwards tho,
oh well cud of been worse lol.

like i just said im 153lbs, but i want to be about 20lbs lighter in two months time desperatly, anyone got any tips on hw many cals i should be consuming and how much exercise??

Ta x

lost 1lb since last week.
not much but its okay for my first week.
Didnt eat too good today tho, but i did do about 2-3 hours in the gym.
half term tomorow anyway so i can eat less next week as i wont be useing as much energy walkin round skwl an gettin up at 7 in the morning.
This half term im gonna try to go the gym once every two days, stick to three meals a day, stay in bed for longer in the morning, and do some revison for GCSE’s!!!
:).

stayed for about 1hr and a half.
but didnt eat to good today…
2 weetabix
yoguart
1 crumpet
1 fruit toast
ham sandwhich
pasta
apple

loadsa carbs!!!!!
but still comes to bout 1400 cals i think so aint to bad :).

3x toast.
yoguart.
ryvita mini’s.
mini stew.
choc mousse.
cracker.

Im eating 500 cals less and burning another 500 cals so hopefully by the end of the week i should of lost two pounds.
ive got to eat 1000 cals a day seems as my BMR is 1550.
So…
B: porridge + bit of orange juice. 300kls
S: 1/2 scone. 100kls
L: Ham sandwhich 250kls
D:mini spag bol. 350kls
Total: 1000kls.

the days over now.thank god.
It went awful even though it started of okay.
Im going to start again tomorow i just need more will power.
Ive got about 2 months and a half to lose 20 pounds, ive got to do this!!