Walking at least
20 months ago
I’ve started walking at least 20 min / day fairly consistently, and it is helping.
Getting back into the groove after having a cold (or Spring allergies) is tough.
stevestone_ky has written 2 entries about this goal
Anyone using http://www.presidentschallenge.org to help track progress?
It encourages you to be active for 30 min. at least 5 days a week for 6 out of 8 weeks. I used it a fair amount last year, but I need to get back in the habit.
And being active doesn’t mean just lifting weights, there are entries in this system for gardening, playing kids games, household chores, etc. etc.
