learn yoga

I started practicing on my own again. Jee! I’m far from where I once was, but I already feel the good feeling you get from yoga. Certainly something I will start to practice more often.

A few years ago, I practiced yoga daily, with what I learned from a book. To me, it was a purely physical proces, nothing spiritual. Soon, I really felt better, healtier and mentally stronger. Due to an injury, I had to give up on this. Now, I overcame my injury and I’m ready to pick up on this again. Still, I lack a little bit the disciplin to practice on a regular base. I hope that joining a group will help.