stop cracking my knuckles

I’m making some progress here. The first few days were extremely hard—I realized that my hands would get into position about 23784628735 times a day and I had to force them to part. Luckily, I’ve managed to cut down quite a bit and now I crack a few knuckles here and there, but I won’t explicate the whole hand. Plus, I don’t unconsciously go to crack nearly as often. My hands have stopped feeling like they NEED to be cracked!

This knuckle cracking has been going on for almost a year and it is going to end. My hands are stiff all the time, my knuckles are jagnormous, and it’s just not good. I mean, it feels good… ahhhh… the litany of cracks, the symphony of pops. BUT. No more. No more compulsive behavior!