go to the gym 3 times a week

so there is a combat class tonight at the gym at 545. I think I can make it there after work once I put the pooch out to pee. so this will make gym visit #2 for this week. if I can just hit the gym this weekend.

now normally I am not about the corporate plugs- but I do like my gym and my social workers association thingy gets me a discount on the membership (oh yeah). I dig the classes they have I went to this cardio kick boxing deal on Sunday and felt like I could take down Jean Claude Van Damme afterwards.
Note to self: Attend another one of those classes this week.