sleep better

if only, if only, my insomnia caused me to sleep only 3 hours last night.

I want to sleep!! I still don’t sleep as much as I want to or need to, i so badly need to work on this.

have to resort to meds or drinking. nothing is really working and it cant continue like this. it was getting better but now i feel exhausted again. i have an appt to see a dr next week.

i fall asleep easily but never stay asleep no matter what. getting so bad i feel like my head is in water or something. i need to sleep! im exhausted!