Locate and smother my anxiety reflex without depending on medication

I’m actually 75% of the way there on this one—I will totally cop to having been a quivering, pulsing mess five years ago. I’d still like to shake myself of it entirely, though, or at least have a better rubric for dealing with the occasional flareups than listening to Lightning Bolt really loudly on headphones.

Also: Drinking counts as medication. That will be the hard part.